What surprised me most was how quickly I’d feel full once I did eat and I suspect that was due in large part to the high fat percentage. Though I don’t think I’m ready to recommend 50%+ of calories from fat, I do think that folks who struggle with frequent hunger might consider replacing some of their carbs with fats.

I give you accolades for completing the experiment. (Glad Tyler liked the megacoffee😜). I am not a heavy eater but do eat too many carbohydrates. Maybe I will continue to add proteins and drop carbohydrates.

I give you accolades for completing the experiment. (Glad Tyler liked the megacoffee😜). I am not a heavy eater but do eat too many carbohydrates. Maybe I will continue to add proteins and drop carbohydrates.