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	<title>potatoes Archives - The Diet Oracle</title>
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		<title>Herb Roasted Baby Potatoes</title>
		<link>https://thedietoracle.com/herb-roasted-baby-potatoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=herb-roasted-baby-potatoes</link>
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		<dc:creator><![CDATA[Maureen]]></dc:creator>
		<pubDate>Thu, 30 Apr 2020 22:31:43 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[from the oven]]></category>
		<category><![CDATA[healthy sides]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[potatoes]]></category>
		<guid isPermaLink="false">https://thedietoracle.com/?p=1388</guid>

					<description><![CDATA[<p>Looking for a quick and easy side that your family will love? Try these delicious Herb Roasted Baby Potatoes and forget about the frozen fries! With their crispy skins and creamy interiors, they&#8217;re perfectly at home piled up next to roast chicken or served as home fries come breakfast time. Even better, by choosing a variety of colorful taters, you&#8217;ve got a side that looks as good as it tastes! Disclosure: This post contains affiliate links. This means I may...</p>
<p class="read-more"><a class="btn btn-default" href="https://thedietoracle.com/herb-roasted-baby-potatoes/"> Read More<span class="screen-reader-text">  Read More</span></a></p>
<p>The post <a href="https://thedietoracle.com/herb-roasted-baby-potatoes/">Herb Roasted Baby Potatoes</a> appeared first on <a href="https://thedietoracle.com">The Diet Oracle</a>.</p>
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<div class="wp-block-image"><figure class="aligncenter size-large"><img fetchpriority="high" decoding="async" width="2016" height="1512" src="https://i1.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-20.jpg?fit=640%2C480&amp;ssl=1" alt="" class="wp-image-1391" srcset="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-20.jpg?w=2016&amp;ssl=1 2016w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-20.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-20.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-20.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-20.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-20.jpg?resize=500%2C375&amp;ssl=1 500w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-20.jpg?resize=360%2C270&amp;ssl=1 360w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-20.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-20.jpg?w=1920&amp;ssl=1 1920w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>



<p>Looking for a quick and easy side that your family will love?  Try these delicious Herb Roasted Baby Potatoes and forget about the frozen fries!  With their crispy skins and creamy interiors, they&#8217;re perfectly at home piled up next to roast chicken or served as home fries come breakfast time.  Even better, by choosing a variety of colorful taters, you&#8217;ve got a side that looks as good as it tastes!</p>



<span id="more-1388"></span>



<p><em>Disclosure: This post contains affiliate links.  This means I may earn a small commission at no extra cost to you when you shop using these links, which helps to make this blog possible.  Thank you for your support!</em></p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="640" height="960" src="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-7.png?resize=640%2C960&#038;ssl=1" alt="Herb Roasted Baby Potatoes" class="wp-image-1400" srcset="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-7.png?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-7.png?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-7.png?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-7.png?resize=180%2C270&amp;ssl=1 180w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-7.png?w=1000&amp;ssl=1 1000w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>



<h2 class="wp-block-heading">Quick and Easy!</h2>



<p>These Herb Roasted Baby Potatoes are the perfect side to add to your weeknight (or Saturday morning!) rotation.  On the table in 30 minutes or less with only 5 minutes of actual prep time, you&#8217;ll love how easy this recipe is.</p>



<p>There&#8217;s nothing fussy about these baby potatoes!  Simply rinse and slice, toss with oil, herbs, and seasonings, and bake.  That&#8217;s it!  They&#8217;re truly that easy and are oh so versatile.  Delicious with any meat and wonderful with breakfast, you&#8217;ll have no trouble making room for these on your menu.  </p>



<p>Feel free to tweak the herbs to your heart&#8217;s content.  I used fresh rosemary, thyme, and parsley, but don&#8217;t hesitate to experiment with what you&#8217;ve got.  If you&#8217;re out of fresh herbs, you can substitute 1½ teaspoons dried. </p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" width="2016" height="1512" src="https://i2.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-21.jpg?fit=640%2C480&amp;ssl=1" alt="Herb Roasted Baby Potatoes" class="wp-image-1392" srcset="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-21.jpg?w=2016&amp;ssl=1 2016w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-21.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-21.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-21.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-21.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-21.jpg?resize=500%2C375&amp;ssl=1 500w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-21.jpg?resize=360%2C270&amp;ssl=1 360w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-21.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-21.jpg?w=1920&amp;ssl=1 1920w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>



<h2 class="wp-block-heading">Delicious and Nutritious!</h2>



<p>Despite what you may have heard, potatoes are <em>not </em>merely empty calories.  A good source of vitamins C, B<sup>6</sup> , and folate, plus potassium, copper, and fiber, potatoes are a worthy addition to your shopping list.  They&#8217;re a great source of complex carbohydrates for lasting energy and even have a little protein for good measure.</p>



<p>As with all things, portion matters.  One serving of potatoes is about 5 ounces or 1 cup.  Naturally nutritious, watch out for cooking methods and toppings that can turn the innocent potato into something better saved for an occasional treat!</p>



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<h2 class="wp-block-heading">Finding Colorful Baby Potatoes</h2>



<p>Though you are more than welcome to use just one variety of baby potato, I love the colorful combination of red potatoes, Yukon Golds and these exotic purple potatoes!  I was able to buy mine from Safeway and they were available both pre-packaged and in bulk.</p>



<p>Not only do they look fantastic, but adding a variety of colorful fruits and vegetables to your diet is a great way to boost your intake of antioxidants.  Though research into the details is ongoing, antioxidants from plant-based foods have an important role to play in neutralizing harmful free radicals in the body, potentially reducing risk for many chronic diseases.  </p>



<p>You can learn more about antioxidants and their purported benefits <a href="https://www.hsph.harvard.edu/nutritionsource/antioxidants/">here</a>!</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" width="1808" height="1292" src="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-19.jpg?fit=640%2C458&amp;ssl=1" alt="Herb Roasted Baby Potatoes" class="wp-image-1390" srcset="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-19.jpg?w=1808&amp;ssl=1 1808w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-19.jpg?resize=300%2C214&amp;ssl=1 300w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-19.jpg?resize=1024%2C732&amp;ssl=1 1024w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-19.jpg?resize=768%2C549&amp;ssl=1 768w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-19.jpg?resize=1536%2C1098&amp;ssl=1 1536w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-19.jpg?resize=378%2C270&amp;ssl=1 378w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/Snapseed-Copy-19.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>



<p></p>


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<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Herb Roasted Baby Potatoes</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Herb Roasted Baby Potatoes are an easy and delicious side that both look and taste fantastic!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Baked, Crispy, Herbs, Parsley, Potatoes, Roasted, Rosemary, Thyme</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">5</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-1395-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1395" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">baby potatoes (get a variety, if you can!)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper, ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">minced fresh herbs (I used rosemary, parsley, and thyme)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Oil cooking spray</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-1395-instructions-container wprm-block-text-normal" data-recipe="1395"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1395-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat your oven to 400° and line a baking sheet with parchment paper or a silicone liner.  Set aside.</span></div></li><li id="wprm-recipe-1395-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Give your potatoes a good rinsing and then slice into quarters or sixths, depending on how big your baby potatoes are.  Dump your cut potatoes into the center of your pan.</span></div></li><li id="wprm-recipe-1395-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drizzle over the olive oil and give the potatoes a good tossing with your hands.  Sprinkle over the salt, pepper, and fresh herbs and then toss again.  Spread the potatoes out evenly on your pan.</span></div></li><li id="wprm-recipe-1395-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pop the pan into the preheated oven and bake for 15 minutes.  Give the potatoes a stir, spritz with cooking spray, and then bake for another 10 minutes.  The potatoes are done when they&#039;re spotted golden brown on the outside and soft within.  Taste for seasoning and adjust as needed.  Serve hot and enjoy!</span></div></li></ul></div></div>
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<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Nutrition information per serving (1/5 of recipe): 120 calories, 2 g total fat, 0 g saturated fat, 24 g carbohydrate, 2 g fiber, 3 g protein</span></div></div>
</div></div>


<p>Did you try this recipe for Herb Roasted Baby Potatoes?  Let me know how it went down in the comments!</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="640" height="189" src="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-3.png?resize=640%2C189&#038;ssl=1" alt="The Diet Oracle Sign-off" class="wp-image-1288" srcset="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-3.png?resize=1024%2C302&amp;ssl=1 1024w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-3.png?resize=300%2C88&amp;ssl=1 300w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-3.png?resize=768%2C226&amp;ssl=1 768w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-3.png?resize=604%2C178&amp;ssl=1 604w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-3.png?w=1364&amp;ssl=1 1364w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/04/savingpng-3.png?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>



<p>Hungry for MORE?  Check out these other <a href="https://thedietoracle.com/category/recipe/">delicious recipes </a>straight from the Diet Oracle&#8217;s kitchen!</p>



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<p>The post <a href="https://thedietoracle.com/herb-roasted-baby-potatoes/">Herb Roasted Baby Potatoes</a> appeared first on <a href="https://thedietoracle.com">The Diet Oracle</a>.</p>
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		<title>Colcannon with Leeks &#038; Kale</title>
		<link>https://thedietoracle.com/colcannon-with-leeks-and-kale/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=colcannon-with-leeks-and-kale</link>
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		<dc:creator><![CDATA[Maureen]]></dc:creator>
		<pubDate>Mon, 16 Mar 2020 00:52:27 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipe makeover]]></category>
		<category><![CDATA[smart substitutions]]></category>
		<guid isPermaLink="false">https://thedietoracle.com/?p=1087</guid>

					<description><![CDATA[<p>If you&#8217;re looking for something traditional to add to your St. Patrick&#8217;s Day menu, this recipe for Colcannon with Leeks &#38; Kale is an Irish classic! The epitome of rustic comfort food, you&#8217;ll love the savory flavor of this humble Irish staple. Creamy mashed potatoes come together with gently sautéed leeks and kale to make the perfect side, whether you&#8217;re enjoying a hearty stew or your favorite roasted chicken. So if you want something equally authentic and delicious to add...</p>
<p class="read-more"><a class="btn btn-default" href="https://thedietoracle.com/colcannon-with-leeks-and-kale/"> Read More<span class="screen-reader-text">  Read More</span></a></p>
<p>The post <a href="https://thedietoracle.com/colcannon-with-leeks-and-kale/">Colcannon with Leeks &#038; Kale</a> appeared first on <a href="https://thedietoracle.com">The Diet Oracle</a>.</p>
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<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="620" height="536" src="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-e1585088686695.jpg?resize=620%2C536&#038;ssl=1" alt="colcannon with leeks and kale" class="wp-image-1089" srcset="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-e1585088686695.jpg?w=620&amp;ssl=1 620w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-e1585088686695.jpg?resize=300%2C259&amp;ssl=1 300w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-e1585088686695.jpg?resize=312%2C270&amp;ssl=1 312w" sizes="(max-width: 620px) 100vw, 620px" /></figure></div>



<p>If you&#8217;re looking for something traditional to add to your St. Patrick&#8217;s Day menu, this recipe for Colcannon with Leeks &amp; Kale is an Irish classic!  The epitome of rustic comfort food, you&#8217;ll love the savory flavor of this humble Irish staple.  Creamy mashed potatoes come together with gently sautéed leeks and kale to make the perfect side, whether you&#8217;re enjoying a hearty stew or your favorite roasted chicken.  So if you want something equally authentic and delicious to add to your St. Patty&#8217;s Day table, look no further than this recipe for Colcannon with Leeks &amp; Kale!</p>



<span id="more-1087"></span>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="428" height="640" src="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/savingPNG-Copy-28.jpg?resize=428%2C640&#038;ssl=1" alt="Traditional Irish Colcannon" class="wp-image-1176" srcset="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/savingPNG-Copy-28.jpg?w=428&amp;ssl=1 428w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/savingPNG-Copy-28.jpg?resize=201%2C300&amp;ssl=1 201w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/savingPNG-Copy-28.jpg?resize=181%2C270&amp;ssl=1 181w" sizes="(max-width: 428px) 100vw, 428px" /></figure></div>



<p><em>Disclosure:  This post contains affiliate links.  This means I may earn a small commission at no extra cost to you when you shop with these links, which helps to make this blog possible.  Thank you for your support!</em></p>



<h2 class="wp-block-heading">Traditional Irish Fare</h2>



<p>If you&#8217;ve never heard of Irish colcannon, it&#8217;s quintessential homestyle cooking at its finest&#8211;flavors that are simple but so satisfying.  According to my trusty <em><a href="https://amzn.to/2U9AUAP">Food Lover&#8217;s Companion</a></em>, colcannon is, &#8220;a delicious Irish peasant dish of milk and butter-moistened mashed potatoes mixed with finely chopped cooked onion and kale or cabbage.&#8221;  In my rendition of colcannon, I reached for curly kale and tender leeks.  Leeks, being a milder cousin to both garlic and onions, add a subtle flavor your whole family can enjoy.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="640" height="480" src="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-3.jpg?resize=640%2C480&#038;ssl=1" alt="Colcannon with Leeks and Kale" class="wp-image-1090" srcset="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-3.jpg?w=640&amp;ssl=1 640w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-3.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-3.jpg?resize=500%2C375&amp;ssl=1 500w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-3.jpg?resize=360%2C270&amp;ssl=1 360w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>



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<h2 class="wp-block-heading">A Lighter Colcannon</h2>



<p>To lighten this colcannon recipe without losing any of the creamy texture or flavor, I turned to one of my favorite resources, <em><a href="https://amzn.to/3aZc5i0">The Best Light Recipe</a></em> by the Editors of <i><a href="https://www.cooksillustrated.com/">Cooks Illustrated Magazine.</a>  </i>If you&#8217;ve ever wondered how to lighten up your favorite recipes, you just can&#8217;t go wrong with this excellent cookbook!  Perhaps even more invaluable than the recipes themselves are the explanations and insights shared by the editors, revealing why some substitutions work while others fail terribly.  Save yourself the stress and disappointment and learn from their testing and expertise!</p>



<p>Though the <em><a href="https://amzn.to/3aZc5i0">Best Light Recipe</a></em> doesn&#8217;t offer up a recipe for traditional Irish colcannon per se, I was confident their lighter rendition of mashed potatoes would be the key to my quagmire.  Like mashed potatoes, colcannon relies on a hearty usage of butter and milk or cream to both moisten and add a creamy richness to the dish.  Using their suggested substitution of 2% milk, a bit of light sour cream, and just a small amount of butter, I was able to create a colcannon recipe with vastly lower amounts of fat without sacrificing anything.</p>



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<div class="wp-block-image"><figure class="aligncenter size-large"><img data-recalc-dims="1" decoding="async" width="640" height="480" src="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-2.jpg?resize=640%2C480&#038;ssl=1" alt="Colcannon with Leeks and Kale" class="wp-image-1088" srcset="https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-2.jpg?w=640&amp;ssl=1 640w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-2.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-2.jpg?resize=500%2C375&amp;ssl=1 500w, https://i0.wp.com/thedietoracle.com/wp-content/uploads/2020/03/colcannon-2.jpg?resize=360%2C270&amp;ssl=1 360w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Colcannon with Leeks &#038; Kale</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">If you&#8217;re looking for something traditional to add to your St. Patrick&#8217;s Day menu, this recipe for Colcannon with Leeks and Kale is an Irish classic!</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Irish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Colcannon, Kale, Leeks, Potatoes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-1097-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1097" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">russet potatoes, peeled and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter, divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">leeks, quartered, sliced, and carefully washed to remove sand</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(white and pale green parts only)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh kale, chopped small</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(remove and discard and tough veins/stems)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">2% milk, warmed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">light sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt (or to taste)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-1097-instructions-container wprm-block-text-normal" data-recipe="1097"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1097-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fill a medium-sized pot with water.  Add the diced potatoes and bring to a boil over medium-high heat.  Boil until the potatoes are very tender, about 20 minutes.</div></li><li id="wprm-recipe-1097-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, melt 1 tablespoon of the butter in a large skillet over medium heat.  Add the chopped leeks and kale and saute until tender, about 10 minutes.  About halfway through the cooking time, add a bit of water (about 2 Tbsp) to prevent the pan from getting too dry and to help steam the veggies.</div></li><li id="wprm-recipe-1097-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the potatoes are done, strain the pot and return the potatoes either to the pot or to the mixing bowl of your standing mixer.  Add the warm milk, the remaining 1 Tbsp of butter, and the sour cream to your hot potatoes.  Using either a hand mixer or the paddle attachment on your stand mixer, slowly begin to beat the potatoes until creamy and smooth.</div></li><li id="wprm-recipe-1097-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the potatoes are mashed, fold in the sauteed leeks and kale plus the salt and pepper.  Have a taste and adjust to seasoning to your liking.  Serve hot and enjoy!</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Nutrition information per serving (1/8 of recipe): 158 calories, 4 g fat, 3 g saturated fat, 27 g carbohydrate, 2 g fiber, 4 g protein</span></div></div>
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<p>Did you try this recipe for Colcannon with Leeks &amp; Kale?  Let me know how it went down in the comments!</p>



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<p>P.S.  For another fantastic recipe for your St. Patrick&#8217;s Day menu, be sure to try my <a href="https://thedietoracle.com/cheddar-herb-beer-bread/">Cheddar &amp; Herb Beer Bread</a>!</p>
<p>The post <a href="https://thedietoracle.com/colcannon-with-leeks-and-kale/">Colcannon with Leeks &#038; Kale</a> appeared first on <a href="https://thedietoracle.com">The Diet Oracle</a>.</p>
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