low-fat blue cheese dressing

Skinny Blue Cheese Dip

Maureen @ The Diet Oracle
A creamy blue cheese dip so delicious, you won't believe it isn't full fat!
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Prep Time 10 mins
Chill Time 3 hrs
Course Appetizer, Condiment
Servings 8

Ingredients
  

  • ⅓ cup light mayonnaise (I used Best Foods)
  • ⅓ cup low-fat Greek yogurt (I used Fage 2%)
  • 2 Tbsp low-fat buttermilk
  • 3 Tbsp blue cheese crumbles I used Gorgonzola
  • 1 clove garlic, minced finely
  • 1 pinch kosher salt
  • 1 pinch ground black pepper
  • 1-2 dashes cayenne pepper

Instructions
 

  • Gently fold together all ingredients in a small bowl. Cover and chill for 3 hours to allow the flavors to meld.
  • Serve as a dip with your favorite chips, veggies, or chicken tenders. Also works great as a salad dressing! Store in the refrigerator for up to 5 days. Makes about 1 cup of dip.

Notes

Nutrition information per serving (2 tablespoons dip): 45 calories, 4 g fat, 1 g saturated fat, 1 g carbohydrate, 0 g fiber, 2 g protein
Keyword Dip, Reduced-Calorie, Reduced-fat