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Maureen @ The Diet Oracle

Skinny Chip Dip

A creamy, savory dip that's perfect with chips or veggies--and with over 70% fewer calories!
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Prep Time 10 minutes
Chill time 4 hours
Servings: 16 servings
Course: Appetizer, Condiment
Ingredients Method Notes

Ingredients
  

  • ⅓ cup light mayonnaise (I used Best Foods)
  • ⅔ cup light sour cream (I used Tillamook)
  • 1 cup fat-free Greek yogurt (plain, unsweetened) (I used Fage 0%)
  • 1½ tsp dried parsley
  • 1½ tsp dill (fresh or freeze-dried) (I used Litehouse)
  • ¾-1 tsp Tony Chachere's Original Creole Seasoning, or other seasoning salt
  • ¼ tsp Worcestershire sauce
  • 1-3 dashes Frank's Red Hot
  • 2 tsp fresh chives, minced (optional)

Method
 

  1. Combine all ingredients in a medium-sized bowl and fold everything together with a rubber spatula.
  2. Cover and refrigerate for 3-4 hours to allow the flavors to meld. Serve with your favorite chip or a veggie tray! Makes about 2 cups of dip.

Notes

Nutrition information per serving (2 tablespoons dip): 30 calories, 2 g total fat, <1 g saturated fat,  2 g carbohydrate, 0 g fiber, 2 g protein