Browsed by
Category: Weight Loss

Start Strong 2024 with Magnus Lygdback

Start Strong 2024 with Magnus Lygdback

Comments 0 Comment

Happy New Year! I hope 2024 has gotten off to a fantastic start for you, complete with all the enthusiasm that a new year can bring! For many of us, a new year is a fresh beginning and an opportunity to make some much needed changes. Whether it’s balancing your budget or balancing the scale, this is a great time to seize the day, set some goals, and reshape your lifestyle!

In the spirit of change, I’m going to jump into yet another diet and fitness regimen, giving you an up-close-and-personal look at the ins and outs of a promising plan that claims to help you shed body fat and gain lean muscle. As always, you’ll get my honest opinions both as a dietitian and as a regular ole’ human being.

Ready to dive in with me? This month I will be committing to Magnus Lygdback’s Start Strong 2024 Challenge. A trainer and lifestyle coach, Lygdback has made a name for himself training celebrities and helping them transform their bodies for the superhero and heroine roles they play on the big screen. Not planning on walking the red carpet anytime soon? He’s got you covered, too! He is serious about healthy eating, balanced nutrition, and training regimens that build strong and lean physiques, no matter your walk of life.

…

Read More Read More

How to Sidestep your Weight Loss Barriers

How to Sidestep your Weight Loss Barriers

Comments 2 comments
sports nutrition

Over the years, I’ve had the chance to help hundreds of people on their weight loss journeys. While there is always a bit of nutrition and fitness confusion to clear up (thank you, diet industry), most folks really do know much of what they should and shouldn’t be doing.  Eat better.  Eat less.  Move more.  But why do I have such a hard time getting it done? they wonder. Today I’m sharing with you the strategies that will help you sidestep your weight loss barriers and finally achieve your goals.

Weight loss success begins with a solid action plan that’s personalized for your lifestyle and needs. So often when attempting change, we think about all the things we’ll do right, all the while neglecting the temptations and challenges that will lurk at every turn.  By dealing with these obstacles honestly and realistically, you can make your chances at success that much more attainable. 

Here are a few thoughts to get you started with your own action plan and the strategies you’ll need to overcome any stumbling blocks along the way.

…

Read More Read More

Classic Minestrone Soup

Classic Minestrone Soup

Comments 3 comments
Classic Minestrone Soup

It’s hard to beat a hot bowl of Classic Minestrone Soup! From the colorful herbs and veggies to the creamy beans and tender pasta, each bite is full of robust Italian flavors. It’s hearty, satisfying, and the perfect addition to any menu! Loved by grown-ups and kiddos alike, it’s no wonder minestrone has long been a family favorite.

In my recipe for Classic Minestrone Soup, I’ve put together a delicious line-up of nature’s best and brightest flavors to bring you a soup worth remembering. Both satisfying and waistline friendly, this soup is the perfect addition to your menu!

…

Read More Read More

Practical Tips to Avoid Stress Eating

Practical Tips to Avoid Stress Eating

Comments 6 comments
stress eating

Life’s stressors giving you the munchies? If you find yourself reaching for the chips when anxiety strikes, know that you are not alone! According to the American Psychological Association, 27% of people admit to using food as a means to relieve stress and 38% report to have overeaten or eaten unhealthy foods as a response to stress in the last month. The bottom line here? When the going gets tough, a lot of people turn to food for comfort and stress relief. If you’d like to learn more about why we eat when anxiety strikes and practical tips to avoid stress eating, just keep reading!

…

Read More Read More

April’s Diet of the Month: The Taquitogenic Diet

April’s Diet of the Month: The Taquitogenic Diet

Comments 17 comments
Taquitogenic Diet

Are you ready to hear about the next big diet fad that no one is talking about? Are you ready to exchange a balanced diet for questionable dietary restrictions just to obtain your weight loss goals? Then look no further than April’s Diet of the Month! That’s right folks, today we are talking about the Taquitogenic Diet and all it has to offer! So if you’re curious about taquitosis and what it can do for you, just keep reading!

…

Read More Read More

Workout Blunders that Hinder Weight Loss

Workout Blunders that Hinder Weight Loss

Comments 0 Comment
weight loss exercise

Is your workout standing in the way of your weight loss goals? Though diet and exercise might go together like Batman and Robin, I have shocking news for you. Despite everything you’ve ever heard or read, one inconvenient truth remains. Physical activity is not always associated with weight loss. While exercise certainly does burn calories and can help with creating that calorie deficit, breaking a sweat is no guarantee that the scale will move. Why is that, you ask? Today I’m sharing with you some of the sneaky ways your workout might be hindering your weight loss goals. We’ll take a look at 7 common workout blunders and more importantly, what you can do to get the most out of your sweat sessions–whether you’re under the bar or on the scale.

…

Read More Read More

Break Out of a Weight Loss Plateau

Break Out of a Weight Loss Plateau

Comments 7 comments

There’s nothing quite so deflating as the dreaded weight loss plateau. It takes a lot of time, discipline, and raw effort to lose weight. Stepping on the scale and seeing no change can be a real heart breaker. So what do you do? Give up on your goals? As tempting as that may be, know that weight loss plateaus can be overcome!

In today’s post, I’m going to share with you the strategies that will help get you off that plateau and back to seeing results. Though it may take a little trial and error and a willingness to switch up your game, these tweaks have helped many of my patients and clients continue their weight loss journeys. So if you’ve ever found yourself staring down a scale that just won’t budge, this post is for you!

…

Read More Read More

Guinness Irish Stew

Guinness Irish Stew

Comments 9 comments
Guinness Irish Stew

Welcome back to The Diet Oracle! Today I have for you an Irish classic that’s perfect for St. Patrick’s Day. If you’re looking for something both authentic and homey, this Guinness Irish Stew will have you singing, Oh Danny Boy! Think tender bites of braised meat and earthy root vegetables all in a rich gravy with unmistakable Guinness notes. It’s truly a soup that eats like a meal and one your family is sure to love! Served with a slice of Cheddar & Herb Beer Bread and creamy Colcannon with Leeks & Kale, you’ll think you died and woke up in an Irish pub.

…

Read More Read More

Sports Nutrition for Peak Performance

Sports Nutrition for Peak Performance

Comments 2 comments
sports nutrition

When it comes to nutrition for sports and performance, many athletes and active individuals behave as though they’re cramming for an exam. Having neglected a balanced diet, they assume that buying the right protein bar or sports drink will somehow compensate for their otherwise poor choices.  Don’t let all of your hard work go to waste!  Invest the time and effort in a nutritious diet and you will certainly earn back some serious dividends both in your health and in your performance.  With these sports nutrition tips, you can make every bite and every workout count!

…

Read More Read More

A Plan for Success: Evelyn’s Meal Plan for Weight Loss

A Plan for Success: Evelyn’s Meal Plan for Weight Loss

Comments 5 comments
meal plan for weight loss

Welcome back to The Diet Oracle! In today’s post, I’m sharing with you a meal plan for weight loss that’s perfect for anyone who’s ever struggled with stubborn pounds. Though weight loss plateaus can leave you feeling frustrating and deflated, they can be overcome! With personalized strategies and custom meal planning, you can get results and reach your goals!

In this installment of A Plan for Success, we’ve been looking at Evelyn’s story. She’s a busy wife and grandma who’d like to lose some extra weight but just can’t seem to make any headway. To muddle things further, Evelyn is going through menopause and suspects that her metabolism has been yet another victim of the ‘big change.’ Regardless of these setbacks, Evelyn is determined to do whatever it takes to lose those extra pounds and regain her fitness. After all, she’s got grandbabies to chase!

…

Read More Read More

%d