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Intermittent Fasting: Final Thoughts

Intermittent Fasting: Final Thoughts

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Welcome back to The Diet Oracle! Today we’ll be wrapping up our in depth look at June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, MD and Jimmy Moore. In particular, I want to share with you some of my final thoughts on intermittent fasting and whether or not it might be a good fit for you.

When it comes to weight loss, there really is no ‘one size fits all’ plan that works for everyone and intermittent fasting is no exception. Spending a week following an intermittent fasting schedule really gave me the opportunity to experience what fasting is like and to learn more about my own eating behaviors. It also gave me the chance to think about who might really benefit from intermittent fasting and who should steer clear. Is it a good match for you? Keep reading as I share my thoughts on who should and who shouldn’t give it a try.

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Intermittent Fasting: Tips for Success

Intermittent Fasting: Tips for Success

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We are nearing the end of our month-long discussion of June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting by Jason Fung, MD and Jimmy Moore–which is good, considering it is now JULY!!

I have really enjoyed reviewing this book and have learned so much by taking intermittent fasting for a spin. I don’t know about you, but I am such a creature of habit and choosing an eating plan that was off my beaten track really brought to light a few habits I didn’t even know I had! Shaking things up a bit is a great way to break out of a rut, whether you’re struggling to get the pounds off or just feel bored with your daily fare.

Intermittent fasting was definitely a new experience for me and after trying it out for an entire week, I’ve come away with a few tips that will help you to be successful should you decide to give intermittent fasting a try. While some of these tips would apply to pretty much any diet plan, others are fairly specific to fasting.

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Intermittent Fasting: Foods I Couldn’t Do Without

Intermittent Fasting: Foods I Couldn’t Do Without

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Welcome back to The Diet Oracle! Today’s post is all about the best foods for intermittent fasting. Now, I know what you’re thinking–Isn’t fasting all about NOT EATING? Even I have to chuckle at the thought of food lists for fasting! However! Be that as it may, when it comes to intermittent fasting, food is still on the table and planning for your meals is as crucial as ever.

Anytime you are eating less, it is imperative that you make the most of every bite. Not only will you want your food choices to be filling and satisfying, but you will want to make sure your nutritional needs are being met as well.

Foods for Intermittent Fasting

With that in mind, I wanted to share with you today a simple list of the foods I found to be essential to my own week-long experience with intermittent fasting. While some were important for the nutrients they offered, others made it possible to just make it through the day.

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Intermittent Fasting: A Week in Review and My Results

Intermittent Fasting: A Week in Review and My Results

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Welcome back to The Diet Oracle! It has been quite the week! If you are new here, we have been taking an up-close-and-personal look at June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, MD and Jimmy Moore and I have just wrapped up my own week-long immersion into the world of intermittent fasting. (If you’d like more information about the fasting schedule I followed, check out this post.) Today I’m excited to be sharing with you nutrition highlights for the week and my personal intermittent fasting weight loss results!

I definitely learned a lot, both about fasting as well as myself, and am looking forward to sharing with you the good, the bad, and the hungry. In upcoming posts, I’ll be serving up my best tips for success, from grocery shopping and meal prep to dealing with hunger and the foods/beverages I could NOT do without. Hopefully, my experience will shed a light on what intermittent fasting is really like and give you the tools you need for success, should you decide intermittent fasting might be a good fit for you.

But! Before we get to all of that, I want to do a little math and see how my week of intermittent fasting looks on paper. Plus, let’s chat about my results on the scale! It’s time to crunch some numbers and see where we stand.

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Intermittent Fasting: Day 8 (Bonus Day!)

Intermittent Fasting: Day 8 (Bonus Day!)

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For the last few weeks, we have been taking an in depth look at June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, MD and Jimmy Moore. And, in order to get a real feel for what intermittent fasting has to offer, I have been following one of the regimens included in the book, giving you the chance to see what intermittent fasting looks like up close. (For more information about the particulars of my plan, check out this post.)

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Intermittent Fasting: Day 7

Intermittent Fasting: Day 7

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We are down to the last two days of this little intermittent fasting experiment as I continue to follow a plan found in The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting and I have to say, it has been quite the experience. Fasting certainly has a way of highlighting little food behaviors that can otherwise easily fly under the radar. And, if you find yourself in an eating rut, fasting definitely makes mealtimes all the more exciting! Though I’ll have much more to say in upcoming posts about my own week-long experience with intermittent fasting, let’s take a look at Day 7 which was another 6:18 eating/fasting schedule and see how that went.

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Intermittent Fasting: Day 6

Intermittent Fasting: Day 6

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Second 24-hour fast day–let’s do this!

I decided to start my day with a super-charged cup of joe famously known as Bulletproof Coffee. Have you heard of this? Popularized by keto folks, this is not your regular cuppa. Though the recipes vary a bit, Bulletproof Coffee is essentially a cup of strong coffee that’s been blended with heavy cream, clarified butter, coconut oil, and MCT (medium-chain triglyceride) oil, or any combination thereof. While it is not low in calories by any means, it does check the boxes for those following a liquid and/or fat fast and is meant to get someone through those challenging days when your regular java just won’t cut it.

In honor of June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, MD and Jimmy Moore, I decided to test out the version found in their recipe section, which combines 1 cup of coffee with 1-2 tablespoons heavy cream, 1-2 tablespoons butter or ghee (clarified butter), and 1-2 tablespoons coconut oil. I went with the lesser amount of each of those high-fat additions, gave it a good whisking with my Aerolatte, and took a swig.

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Intermittent Fasting: Day 4

Intermittent Fasting: Day 4

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Happy Saturday! If you’re new to The Diet Oracle, welcome! For the past few days, we’ve been testing out an intermittent fasting schedule from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, MD and Jimmy Moore. Most days I will be following a 6:18 eating/fasting pattern, though this regimen includes two 24-hour fasts over the course of the week. (For more information about my routine for the week, check out this previous post.)

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Intermittent Fasting: Day 3

Intermittent Fasting: Day 3

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So here we are. It’s Day 3 and I will be attempting my first 24-hour fast of the week. For the last couple days, I’ve been following an intermittent fasting regimen from June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, MD and Jimmy Moore. Though Days 1 and 2 were a 6:18 schedule in which I basically skipped breakfast but had lunch and dinner as usual, today will be my first attempt at an all-day fast, going from dinner on Day 2 to dinner on Day 3 without eating. Let’s see how it went!

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Intermittent Fasting: Day 2

Intermittent Fasting: Day 2

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Today we are continuing our discussion of June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung and Jimmy Moore. As part of our in depth look at what this diet plan has to offer, I am putting intermittent fasting to the test for an entire week to give you an honest look at the good, the bad, and the ugly.

So let’s take a look at how Day 2 of my intermittent fasting (IMF) regimen went. Day 2 will be a repeat of Day 1 in which I skip breakfast, have lunch and dinner as usual, and no snacking after dinner. I will also continue, per Dr. Jason Fung’s recommendations, to focus on whole, unprocessed foods, natural fats, and limited refined grains.

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