The Diet Oracle

Let’s begin with that first question:

Which aspects of previous diets have worked well for you?

If you have attempted to lose weight before, what sort of plan(s) did you use and how did it go? Which strategies seemed to work particularly well for you? Everyone is different. While some flourish with a bit of structure, rigid meal plans send others pint-diving.  Take a moment and jot down what kept you motivated and gave you the results you were looking for. Examples might include regular meals, flexible or highly structured meal plans, food journaling, weekly weigh-ins, accountability, support groups, recipe ideas, filling meals, enlisting a buddy, and more. 

As you begin (or continue!) your weight loss journey, find ways to incorporate this list into whatever eating plan you choose. Doing so allows you to create a diet that is tailored to your life and your needs…a weight loss plan that is perfect for you.

Welcome to The Diet Oracle! I’m glad you’re here and am excited to begin a blog that’s wholly devoted to helping others lose weight!

As I get the ball rolling on my own blogging endeavor, this would be the perfect time to chat about what to consider as you ponder a weight loss plan.

Before picking any sort of diet or eating plan, I would encourage you to take a little walk down memory lane. Odds have it, if you are in the midst of a weight loss battle, this is not your first campaign.  Instead of re-living mistakes and adding to your frustration, take a few minutes to reflect on previous weight loss attempts.  By asking yourself a few simple questions, you can make the most of helpful strategies all the while avoiding familiar pitfalls.

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