Caffeine Confusion
When it comes to staying hydrated, many people wonder if their morning cup of Joe will contribute to their fluid needs, or if they’ll have to drink extra water to make up for it. I hear it all the time, don’t you? Those caffeinated drinks can’t count toward your fluid needs! But what does the science actually say about it? Can our favorite caffeinated beverages help with hydration or do they just drag us down into dehydration? Let’s do a little digging and find out!
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