Myths of Fasting
In Chapter 3 of The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Dr. Jason Fung deals with what he perceives to be the many myths surrounding fasting. He believes that if a person looks at both the anecdotal and scientific evidence he has to offer, that the case against fasting falls to pieces. Let’s take a look at the six myths he addresses.
