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Practical Tips to Avoid Stress Eating

Practical Tips to Avoid Stress Eating

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stress eating

Life’s stressors giving you the munchies? If you find yourself reaching for the chips when anxiety strikes, know that you are not alone! According to the American Psychological Association, 27% of people admit to using food as a means to relieve stress and 38% report to have overeaten or eaten unhealthy foods as a response to stress in the last month. The bottom line here? When the going gets tough, a lot of people turn to food for comfort and stress relief. If you’d like to learn more about why we eat when anxiety strikes and practical tips to avoid stress eating, just keep reading!

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Workout Blunders that Hinder Weight Loss

Workout Blunders that Hinder Weight Loss

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weight loss exercise

Is your workout standing in the way of your weight loss goals? Though diet and exercise might go together like Batman and Robin, I have shocking news for you. Despite everything you’ve ever heard or read, one inconvenient truth remains. Physical activity is not always associated with weight loss. While exercise certainly does burn calories and can help with creating that calorie deficit, breaking a sweat is no guarantee that the scale will move. Why is that, you ask? Today I’m sharing with you some of the sneaky ways your workout might be hindering your weight loss goals. We’ll take a look at 7 common workout blunders and more importantly, what you can do to get the most out of your sweat sessions–whether you’re under the bar or on the scale.

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