Intermittent Fasting: Final Thoughts
Welcome back to The Diet Oracle! Today we’ll be wrapping up our in depth look at June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, MD and Jimmy Moore. In particular, I want to share with you some of my final thoughts on intermittent fasting and whether or not it might be a good fit for you.
When it comes to weight loss, there really is no ‘one size fits all’ plan that works for everyone and intermittent fasting is no exception. Spending a week following an intermittent fasting schedule really gave me the opportunity to experience what fasting is like and to learn more about my own eating behaviors. It also gave me the chance to think about who might really benefit from intermittent fasting and who should steer clear. Is it a good match for you? Keep reading as I share my thoughts on who should and who shouldn’t give it a try.
