Intermittent Fasting: A Week in Review and My Results
Welcome back to The Diet Oracle! It has been quite the week! If you are new here, we have been taking an up-close-and-personal look at June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, MD and Jimmy Moore and I have just wrapped up my own week-long immersion into the world of intermittent fasting. (If you’d like more information about the fasting schedule I followed, check out this post.) Today I’m excited to be sharing with you nutrition highlights for the week and my personal intermittent fasting weight loss results!
I definitely learned a lot, both about fasting as well as myself, and am looking forward to sharing with you the good, the bad, and the hungry. In upcoming posts, I’ll be serving up my best tips for success, from grocery shopping and meal prep to dealing with hunger and the foods/beverages I could NOT do without. Hopefully, my experience will shed a light on what intermittent fasting is really like and give you the tools you need for success, should you decide intermittent fasting might be a good fit for you.
But! Before we get to all of that, I want to do a little math and see how my week of intermittent fasting looks on paper. Plus, let’s chat about my results on the scale! It’s time to crunch some numbers and see where we stand.
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