When your Weight Loss Journey is Long
If you find yourself needing to lose more than 10 or 15 pounds, it can be a bit daunting to embark on what is sure to be a challenging weight loss journey. No doubt, this will be an endurance event. The question is, can you stick with it long enough to reach your goal?
Today I’ve got for you just a few strategies that will help you lose that weight without losing your sanity. Even if reaching your goal will take months (or even years!), these tactics will enable you to keep your focus until you reach the finish line.
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