Intermittent Fasting: Day 2
Today we are continuing our discussion of June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung and Jimmy Moore. As part of our in depth look at what this diet plan has to offer, I am putting intermittent fasting to the test for an entire week to give you an honest look at the good, the bad, and the ugly.
So let’s take a look at how Day 2 of my intermittent fasting (IMF) regimen went. Day 2 will be a repeat of Day 1 in which I skip breakfast, have lunch and dinner as usual, and no snacking after dinner. I will also continue, per Dr. Jason Fung’s recommendations, to focus on whole, unprocessed foods, natural fats, and limited refined grains.
…